Your bedroom is often the best place for you to go to relax. The decor in the room should be a reflection of yourself and your personality. Since you spend a lot of time in your room, you want it to be decorated in a way that suits your style and preferences. If you want to revamp your bedroom, but you aren’t sure where to begin, you have come to the right place. The following six tips will help you set up the bedroom of your dreams!

Let’s Get Into the List

  1. Avoid Primary Colors

When choosing a wall color, go with something relaxing that soothes your senses. To that end, it is best to avoid primary colors. Instead, go with light blue, brown or even a lavender color.

  1. Incorporate Soft Lighting

Nothing will cause your senses to go on overload more than harsh overhead lighting. Put a few lamps into your space so that you have enough light to see but not so much that it keeps you from relaxing. You can also install a dimmer switch to help adjust your overhead lighting to an acceptable level of brightness.

  1. Pick A Nice Comforter

When walking into a bedroom, your eye is immediately drawn to the bed. Choose a comforter that speaks to you and then base your decorations around that. The bed will become your focal point and everything else should fall into place after that.

  1. Make The Most Of Your Space

Add storage bins under your bed. This gives you a way to stay organized without taking up much space in your bedroom. Not only can you put clothes in the bins, but if your linen closet is packed, you can add sheets as well.

  1. Measure

If you are buying new furniture for your space, you don’t want it to overwhelm the room. Conversely, you also don’t want the items to be too small for the room. Always measure before you buy anything. If you really want to get a sense of how it will fit, use painter’s tape to denote the length and width of the object you are thinking about purchasing

  1. Don’t Forget About The Walls

Add a few prints or pictures to your walls. Don’t be afraid to get creative with the way that you display them. You can completely change the look and feel of the space simply by moving pictures around to different locations. Choose items to hang on your wall that some type of sentimental value to you or that speak to you in some way.

By decorating your room in a manner best suited to your style and tastes, you can create a place that truly feels like home to you and allows you to relax. Regardless of how creative you are, the decorating process can be very frustrating and many people don’t know where to begin. Take these tips to heart and get started today! Before you know it, you will have a room that is truly your own.

Do You Know If You Should Sleep With A Blanket Over Your Face?

It’s pretty much human nature in the Western world for adults to sleep under sheets or blankets. Even in the warmth of summer, it happens. Part of it is that everyone is trained pretty much from birth as a baby to sleep under something. Another thing is that once you get far enough into sleep, such as during the REM stages, your body loses its ability to regulate its temperature and will cool down. A good purple mattress can help you regulate your heat. They offer purple mattress coupons all the time so use the deal to sleep better at night.

There are those that take the blanket thing right over their own head, literally. Do you know if you should sleep with a blanket over your face? The answer is decidedly no, and for many serious reasons. Keep reading to learn what they are.

Brain damage is the first risk, because having your head covered when you’re asleep can contribute to it. Research has shown that nearly a quarter of folks who sleep with their heads under covers wind up developing dementia. The restricted air coming in means fresh air isn’t as readily available, and when the brain can’t function right over a long stretch of time, it can develop forms of dementia, including Alzheimer’s.

Despite the comfort of being in something womb-like under covers, you’re not taking in clean air. What you are taking in is the bacteria, dust, and dirt that get stored up in your sheets. Unless you wash them every day and shower right before bed every night, your bed is taking in stuff from your body for eight hours each night.

You might actually contribute to developing insomnia over time. It might help you get to sleep, but will you stay asleep? You might get too warm later and even find yourself sweating.

It’s possible to suffocate. It might feel really comfortable, but if you have cardiac disease, asthma, or sleep apnea, you might just suffocate. If you have a kind of lung disease, you’re also at risk.

42 million Americans have some kind of sleep-disorder breathing, and 20 percent have sleep apnea. Any kind of restricted airflow can help trigger this, which is bad for your health and heart.


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